Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
21 Ratings
The #1 Fitness Book in the World for Women. This exercise book does not promise to transform you into a toned "Hollywood babe body" in just 30 days. It's also not a bodybuilding book that offers "hacks" to food and exercise that will help readers acquire lean muscle and lose belly fat more quickly than a cyclone. Is it an exercise and nutrition guide, though, that will teach you just what to eat and how to work out to shed up to 35 pounds of fat (or more) and build strength and muscle that is noticeable? Yes indeed, and more quickly than you usually imagine.
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The #1 Fitness Book in the World for Women. This exercise book does not promise to transform you into a toned "Hollywood babe body" in just 30 days. It's also not a bodybuilding book that offers "hacks" to food and exercise that will help readers acquire lean muscle and lose belly fat more quickly than a cyclone. Is it an exercise and nutrition guide, though, that will teach you just what to eat and how to work out to shed up to 35 pounds of fat (or more) and build strength and muscle that is noticeable? Yes indeed, and more quickly than you usually imagine.