ACSM's Complete Guide to Fitness & Health
By Barbara A. Bushman, American College of Sports Medicine
50 Ratings
You have an authoritative resource in this updated edition of ACSM's Complete Guide to Fitness & Health that enables you to tailor research-based advice to your particular fitness and health needs. This resource, which focuses on the whole life cycle, teaches you how to achieve optimal health and fitness both now and in the future. This book is an attempt to close the knowledge gap between science and the practice of making individual lifestyle decisions that support health, from the largest and most reputable sport science and medical organization in the world, the American College of Sports medical. This updated edition will help you resist the allure of fads, false myths, and disinformation by providing age-appropriate guidance based on the most recent research.
Add to Cart $23.94
You have an authoritative resource in this updated edition of ACSM's Complete Guide to Fitness & Health that enables you to tailor research-based advice to your particular fitness and health needs. This resource, which focuses on the whole life cycle, teaches you how to achieve optimal health and fitness both now and in the future. This book is an attempt to close the knowledge gap between science and the practice of making individual lifestyle decisions that support health, from the largest and most reputable sport science and medical organization in the world, the American College of Sports medical. This updated edition will help you resist the allure of fads, false myths, and disinformation by providing age-appropriate guidance based on the most recent research.